![]() ![]() However, these options aren’t the healthiest grains you can choose. Healthier Alternativesīrown jasmine rice or colored jasmine rice varieties are healthy alternatives to white jasmine rice. To lessen the amount of arsenic in your rice, be sure to wash the rice thoroughly before cooking it. This can be especially dangerous to children. The Food and Drug Administration (FDA) currently does not have a limit on how much arsenic can be in foods, meaning arsenic levels can build up quickly without consequence to the sellers. It has been found that arsenic builds up in rice at 10 times the rate it builds up in other grains since rice is grown in water-flooded fields. Even brown jasmine rice can cause your blood sugar levels to spike, which may cause complications for people with Type II diabetes.Īrsenic is a toxic heavy metal found in soil, rock, and water. Like all rices, jasmine rice is relatively high on the glycemic index. Dietary fiber normalizes bowel movements and helps maintain your digestive health.ĭespite being a staple food in many cultures, eating jasmine rice doesn’t come without its risks. Brown rice is less processed which means that fiber and nutrients remain intact. This makes jasmine rice a healthy choice while trying to conceive and during pregnancy.īrown jasmine rice has a higher fiber content than white jasmine rice. Specifically, regular folic acid intake has been linked to reduced levels of birth defects and neural tube defects. Folic acid has been linked to promoting healthy pregnancies, especially when taken before pregnancy and within the first trimester. Phytonutrients help protect your body’s cells, improving your immune system and overall health. ![]() Jasmine rice offers a number of health benefits such as:Ĭolorful varieties of jasmine rice, including red, purple, and blue, are packed with phytonutrients. Potential Health Benefits of Jasmine Riceīecause rice is a staple food in many countries, scientists have focused a lot of energy on researching how different rices affect the human body. Like most whole-grain rice, brown jasmine rice is rich in nutrients, including vitamin B1, vitamin B6, magnesium, phosphorus, selenium, and manganese. One ¼ cup serving of brown jasmine rice contains: However, there are also a few risks that you should watch out for. Be sure to read the nutritional label of the jasmine rice you’re cooking for the most accurate nutritional information.Īdding jasmine rice to your diet can offer you health benefits. Jasmine rice also comes in black, purple, and red varieties, each with slightly different nutritional profiles. White jasmine rice, in particular, is largely processed and has more nutritional similarities to white rice than to brown jasmine rice. Jasmine rice comes in a variety of colors. Jasmine rice, also known as Thai fragrant rice, is an aromatic “long-grain” rice where each grain is about four times as long as it is wide. In over 100 countries, rice is a prominent nutritional source that is served with a variety of flavorful dishes. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |